Yoga
Stretch your Body, Relax your Mind
Join in-person in Southwater or online and enjoy a practice that fits your schedule and your well-being!
Classes
Stretch your body and relax your mind with Aroma Flow Yoga and Gentle Flow & Restore in Southwater.
Or Morning Energy Flow, and Morning Gentle Flowonline.
Each class is designed to help you unwind and reconnect. Flow through gentle movements, meditate, breathe, and enjoy the calming effects of essential oils.
Take some time just for you, in a friendly, welcoming space where everyone can feel at ease. Leave feeling rested and rejuvenated.
Morning Energy Flow
Start your week feeling refreshed and revitalised with Morning Energy Flow. A 30 minute online yoga class designed to awaken your body and mind
Morning Gentle Flow
Ease into your day with Morning Gentle Flow, a 30-minute online yoga class designed to bring calm, balance, and gentle movement to your morning.
Personalised Nature-Led Wellness Sessions
Nurturing, tailored sessions blending EcoNidra, Yoga, Reiki, Nature Connection, Tea Ceremony or Journaling ~ just for you or a small private group. Available as regular sessions or a one-off, in the tranquil Camomile Lawn Garden Studio in Southwater or online. Get in touch to create something truly special.
Nature & Soul
Each month, we connect to the shifting seasons through gentle movement, breathwork, aroma rituals, and EcoNidra, creating space for rest, renewal, and connection with nature’s rhythm.
Aroma Flow Yoga
Release the tensions of your day and soothe your mind as we meditate and move our bodies through a chilled flow yoga practice, accompanied by essential oils.
Gentle Flow & Restore
This intimate session blends gentle flow, restorative postures, and deep relaxation techniques, with the optional use of aromatherapy to enhance your experience.
Morning Energy Flow
Start your week feeling refreshed and revitalised with Morning Energy Flow. A 30 minute online yoga class designed to awaken your body and mind
Morning Gentle Flow
Ease into your day with Morning Gentle Flow, a 30-minute online yoga class designed to bring calm, balance, and gentle movement to your morning.
Personalised Nature-Led Wellness Sessions
Nurturing, tailored sessions blending EcoNidra, Yoga, Reiki, Nature Connection, Tea Ceremony or Journaling ~ just for you or a small private group. Available as regular sessions or a one-off, in the tranquil Camomile Lawn Garden Studio in Southwater or online. Get in touch to create something truly special.
Nature & Soul
Each month, we connect to the shifting seasons through gentle movement, breathwork, aroma rituals, and EcoNidra, creating space for rest, renewal, and connection with nature’s rhythm.
Aroma Flow Yoga
Release the tensions of your day and soothe your mind as we meditate and move our bodies through a chilled flow yoga practice, accompanied by essential oils.
Gentle Flow & Restore
This intimate session blends gentle flow, restorative postures, and deep relaxation techniques, with the optional use of aromatherapy to enhance your experience.
Morning Energy Flow
Start your week feeling refreshed and revitalised with Morning Energy Flow. A 30 minute online yoga class designed to awaken your body and mind
Morning Gentle Flow
Ease into your day with Morning Gentle Flow, a 30-minute online yoga class designed to bring calm, balance, and gentle movement to your morning.
Personalised Nature-Led Wellness Sessions
Nurturing, tailored sessions blending EcoNidra, Yoga, Reiki, Nature Connection, Tea Ceremony or Journaling ~ just for you or a small private group. Available as regular sessions or a one-off, in the tranquil Camomile Lawn Garden Studio in Southwater or online. Get in touch to create something truly special.
Nature & Soul
Each month, we connect to the shifting seasons through gentle movement, breathwork, aroma rituals, and EcoNidra, creating space for rest, renewal, and connection with nature’s rhythm.
Join me at the Laurie Apted Building or Camomile Lawn Garden Studio in Southwater, where there’s free parking!
Here's the class timetable:
8:30 am Monday ~ Morning Energy Flow (online)
8:30 am Tuesday ~ Morning Gentle Flow (online)
12:15 am Wednesday ~ Aroma Gentle Flow & Restore (Camomile Lawn Garden Studio)**
7:30 pm Wednesday ~ Aroma Flow Yoga (Laurie Apted Building)*
9:30 am Thursday Aroma Flow Yoga (Laurie Apted Building)*
10am Saturday ~ Nature & Soul Retreat monthly (Camomile Lawn Garden Studio)**
Camomile Lawn Memberships
Make that commitment to you, join Camomile Lawn Membership.
Camomile Lawn Membership ~ offers unlimited classes per month to access to in-person and online classes. Discounts on Reiki treatments at the Camomile Lawn Garden Studio and access to the recordings library.
Credits can be used to access to the monthly online EcoNidra session. And priority booking for the Nature & Soul Retreat (price not included).
Enrol and cancel whenever you like.
Your monthly investment is £60 for Camomile Lawn Membership. Book your choice of classes each week and cancel whenever you like.
The monthly Nature & Soul Retreat offers priority booking for members, depending on availability may be open to others.
*Please bring your own mat!
** No need to bring your mat, all equipment is provided!
"Helen is a very friendly and professional yoga teacher. She incorporates essential oils throughout her yoga sessions. I take a lesson once a week with Helen and couldn’t love it more! The perfect combination of meditation, stretch, and a workout. I love how Helen finishes her lessons with a relaxing head massage and essential oils. Definitely my favourite yoga teacher." JR
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