Where Savasana meets Nature Connection

A quiet space, just for you

A place to lie down, be guided, and gently drift
between wakefulness and sleep…

Where your body softens,
your mind quietens,
and you are held in a space of deep rest.

Here, nothing is needed.
Nowhere to go.
Simply time to be.

Book EcoNidra Session

EcoNidra savasana meets nature connection

What is EcoNidra?

EcoNidra is a deeply restful guided practice
where yoga nidra meets nature connection.

Through gentle awareness, breath, and sensory guidance,
you’re invited into a state of profound relaxation
while reconnecting with yourself and the natural world.

A gentle journey

Each EcoNidra session unfolds as a quiet inward journey…

~ Through the senses
Softening into sound, breath, and awareness

~ Through the body
Releasing tension and settling into stillness

~ Into nature
Guided by imagery and subtle soundscapes,
reconnecting with something deeper

Book EcoNidra Session

How it may feel

You may leave feeling…

deeply rested
calmer in your mind and body
more grounded and at ease
gently reconnected ~ to yourself, to nature, to life

Many people find it as restorative as several hours of sleep.

Kind words

“Just wanted to pop on and say how wonderful that was - thank you! I’ve done quite a lot of Yoga Nidra but never the econidra and I loved it! The soundscapes are so powerful! I’m not sure if it was just the power of the Nidra or you threw in a little bit of your Reiki powers but I almost felt like my body was vibrating at one point. Thanks again - I’ll definitely try and book again soon! Namaste 🙏"

Ways to experience EcoNidra

By the Lake at Warnham

Held indoors with views across the lake at Warnham Nature Reserve,
these sessions offer a peaceful pause in a beautiful natural setting.

As you rest, you may hear birdsong, wind through the trees,
and the quiet rhythms of the natural world around you.

A moment to step away… and return to yourself.

Dates: 14th May | 16th July | 3rd September | 1st October

Time: 6:30 - 7:30pm

Book in-person session

From home (online sessions)

Join from the comfort of your own space.

A chance to create a cosy, calming environment
with blankets, cushions, and soft lighting
and simply be guided into rest.

Perfect for evening wind-down or gentle reset.

Join live from home

EcoNidra Library

A collection of recorded sessions
to support you whenever you need rest.

Return again and again —
creating your own rhythm of pause and restoration at home.

Explore recordings

What to expect

You’ll be gently guided throughout the session.

You’ll lie down comfortably, fully supported
No experience is needed
You can drift, sleep, or stay aware ~ all is welcome

You’re invited to bring anything that helps you feel warm and at ease.

Ready to rest?

Join me for your next EcoNidra session
and give yourself the space to soften, pause, and reconnect.

Your space for deep rest and reconnection, whenever you need it.

If you find yourself returning to EcoNidra again and again, the EcoNidra Prescription offers a beautiful way to make rest part of your regular rhythm.

Create your own cosy rest nest at home and enjoy unlimited access to the full EcoNidra library ~ soothing guided journeys designed to nurture body, mind, and spirit through nature connection, deep relaxation, and gentle seasonal themes.

Rather than renting a single recording for 2 weeks, you’ll have the freedom to explore every session whenever you need calm, grounding, rest, or sleep.

✨ Unlimited access to all EcoNidra recordings
✨ New seasonal sessions added throughout the year
✨ Listen anytime, as often as you wish
✨ £22 per month

A gentle prescription for rest, softness, and coming home to yourself.

Start Your EcoNidra Prescription

EcoNidra Library 🌿✨