EcoNidra is a blend of deep relaxation with practices deepening our connection with ourselves and with nature as a whole. It is a branch of the ancient practice of yoga nidra, also known as yogic sleep, which it combines with nature connection practices. It helps cultivate eco consciousness, plants seeds of transformation and encourages kindness.

Using my voice and a series of nature-based visualisations and soundscapes I will guide you through 3 journeys together, the first is through the senses, the second through the body and the third is into the natural world.  The session lasts for 40-45 minutes and your mind, emotions and body are relaxing in such a deep way that you may feel more refreshed than after a couple of hours of sleep.

There is lots of scientific events on the benefits of EcoNidra, if you would like to know more please follow this link.

“Just wanted to pop on and say how wonderful that was - thank you! I’ve done quite a lot of Yoga Nidra but never the econidra and I loved it! The soundscapes are so powerful! I’m not sure if it was just the power of the Nidra or you threw in a little bit of your Reiki powers but I almost felt like my body was vibrating at one point. Thanks again - I’ll definitely try and book again soon! Namaste 🙏"

EcoNidra by the Lake at Warnham Nature Reserve

Immerse yourself in the peaceful surroundings of Warnham Nature Reserve and allow ecoNidra to guide you into deep rest and connection.

This session will be carried out INDOORS, in the Warnham Nature Reserve Discovery Centre with big windows over looking the stunning lake.

Please bring with you whatever you would like to make yourself a cosy nest ~ a mat, a blanket, maybe a pillow, you might like to bring something to cover your eyes. You are also invited to bring a nature partner, perhaps a fir cone or a crystal, of course you can choose to be partnered by the beautiful lake too.

Dates: 4th September | 16th October | 13th November | 8th January | 12th February | 12th March

Time: 6:30 - 7:30pm

EcoNidra in the comfort of your home ~ live on zoom

Close the door, make yourself a cosy nest, pop your earbuds in, and let me guide you to deep relaxation. Our session will last approximately 45 minutes, you can switch your screen off, and you can even be in bed if you like! Experience rest & rejuvenation.

EcoNidra Library

If you would prefer to take an EcoNidra and relax at home in your own time please choose from the library below. Make yourself a cosy nest, close the door, pop in your ear buds and RELAX. You can access the recordings as often as you like for 2 weeks. 🌿💚