Slow down, reconnect, and feel more like yourself again through gentle yoga, EcoNidra, Reiki, and seasonal living — in a magical garden studio surrounded by fields and woods or online.
Yoga ~ EcoNidra ~ Reiki ~ Seasonal Living
Limited spaces for in-person classes & retreats ~ secure your place today!
I offer yoga, EcoNidra, Reiki, and seasonal wellness in a garden studio just outside Southwater, Horsham, surrounded by fields and woods ~ or online, wherever you are.
I love helping people slow down, reconnect with themselves, and follow nature’s rhythm, with the gentle magic of aromatherapy.
Based near Horsham, West Sussex ~ welcoming all levels.
Looking for yoga classes in Horsham or West Sussex? My sessions are gentle, grounding, and suitable for all levels, blending movement, breathwork, and optional aromatherapy to support your wellbeing.
Classes Include:
Looking for yoga classes in Horsham or West Sussex? My sessions are gentle, grounding, and suitable for all levels, blending movement, breathwork, and optional aromatherapy to support your wellbeing.
Classes Include:
Morning Energy Flow – dynamic, uplifting movement (Online)
Morning Gentle Flow – calming, nurturing practice (Online)
Aroma Gentle Flow & Restore – flow to restorative postures with essential oils (Camomile Lawn Garden Studio)
Aroma Flow Yoga – flowing sequences with aroma points (Laurie Apted Building, Southwater)
All in-person classes are held in intimate, magical spaces ~ either the Camomile Lawn Garden Studio surrounded by fields and woods or the Laurie Apted Building in Southwater.
Deepen your practice and reconnect with yourself and nature through the Nature Flow Membership ~ an online seasonal wellness journey designed to nurture body, mind, and soul.
Each week brings something different: flow yoga aligned with the seasons, restorative yoga, guided EcoNidra, seasonal nature connection practices, journaling prompts, and nourishing seasonal insights. All sessions are live on Zoom and recorded for members to enjoy anytime.
You’ll also receive a monthly essential oil sample (UK delivery) to enhance your experience and support your seasonal practices.
What’s included:
• Weekly seasonal yoga and wellbeing sessions on Zoom
• Access to all recordings in the members‑only portal
• Restorative yoga & EcoNidra journeys
• Seasonal nature prompts and practices
• Journaling prompts to deepen your reflection
• Essential Oil of the Month included (UK delivery)
Experience profound rest with EcoNidra ~ where yoga nidra meets nature connection, and forest bathing meets savasana.
These guided sessions invite you to fully relax, release tension, and reset your nervous system, while being gently held by the natural world.
Practice in:
The Camomile Lawn Garden Studio ~ an intimate, magical space surrounded by fields and woods
Warnham Nature Reserve ~ overlooking the beautiful lake
Online ~ join from home via Zoom
Each session offers a chance to slow down, soften, and reconnect — with yourself and with nature.
Step into a quiet, nurturing space and allow your body and mind to soften and reset.
Reiki is a gentle, hands-on energy practice that supports your natural ability to heal — helping to calm the nervous system, release energetic tension, and bring you back into balance.
Each session is intuitively guided and can include aroma point therapy, where carefully chosen essential oils are applied to support deep relaxation and emotional wellbeing.
Held in the Camomile Lawn Garden Studio, surrounded by fields and woods, this is a space to pause, breathe, and simply receive.
A moment where stillness meets subtle energy, and you are supported to reconnect with yourself on a deeper level.
A quiet space to be held, supported, and restored.
A few words from those who’ve taken time for themselves here…
"The retreat was exactly what my body and nervous system needed. Helen created such a safe, cosy space where everything felt calm. Surrounded by nature, it was grounding, nurturing, and deeply restorative — I’m already looking forward to returning."
-
"Helen’s classes are so holistic — weaving together yoga, essential oils, and relaxation seamlessly. The small class sizes create such a calm, supportive space, and I’ve gained real confidence in my practice."
-
"Helen is so passionate about nature and self-care — it really comes through in everything she offers. I love the Nature Flow classes, and her Reiki is truly magical"
-
A space to pause… to step away from the noise… and return to yourself.
Through the rhythm of the seasons, these gatherings offer a gentle invitation to slow down, to soften, and to reconnect ~ with your body, your breath, and the world around you.
A seasonal yoga, nature and EcoNidra retreat day held in the gentle abundance of high summer.
Held at Innerbloom in Small Dole, this intimate fully catered retreat day weaves together aromatic yoga, nature connection, countryside walking, seasonal rituals, deep rest, and EcoNidra ~ creating space to breathe deeply, move gently, and reconnect with yourself and the rhythm of the season.
Long light. Open skies. Warm air on the skin.
Just 3 of 12 places remain.
🌸 Seasonal day retreats to honour each turning point of the year
🌿 Intimate garden studio sessions, small and nurturing by design
🍃 Nature-led workshops that invite you to slow, notice, and reconnect
Each gathering is intentionally small, allowing for a calm, personal experience ~ a space where you can feel supported, unhurried, and at ease.
Spaces are limited and often fill quickly.
Hi, thanks for visiting! I’m Helen Mercercox, founder of Camomile Lawn, based near Horsham, West Sussex.
I’m a lover of yoga, wandering in the woods and fields, exploring the coast, curling up with a book and a cup of tea, or paddleboarding on sunny days.
I’m a yoga teacher, Reiki practitioner, and EcoNidra teacher, and I host seasonal wellness experiences, tea ceremonies, and nature-led practices.
I believe in following nature’s lead and living with the seasons. Everything I offer is inspired by the natural rhythm of the year, with the gentle magic of essential oils woven throughout.
If you’d like to create a bespoke wellness experience, you’re very welcome to get in touch.
Join the community by signing up to my irregular newsletter.
Would you like to help me to grow a forest?
OfferingTree