Camomile Lawn - Nature Led Wellness.

A harmony of Yoga, Reiki, Essential Oils & EcoNidra combined with some Ayurveda magic.

 

Booking now - Autumn Wellness 6-Week Online Program starting 29th September

Autumn  reminds us that change is in the air and it's a powerful time to * flow with seasonal transition * let go with ease as nature so beautiful demonstrates with the shredding of leaves * to reflect and slow down * connect to nature * connect to self

I'm here to support you during this beautiful season of change. Join me for an online offering to practice from the convenience and cosiness of your home.

The Autumn Wellness 6-week Program is on Thursday evenings at 7:30pm UK time for 75mins  with yoga, breath-work, seasonal recipes, seasonal lifestyle advice, and more!

Our final week together will be a deeply restorative EcoNidra practice.   Described as the ‘Art of Conscious Rest’, EcoNidra has its roots in yoga nidra with a nature connection and acts of kindness.  You’ll make yourself cosy & comfortable at home and be guided to deep relaxation.

E-booklet included and recording available if you can’t make the live session.  Make yourself comfortable at home for these weekly seasonal self-care practices.

Your investment £90

 

Join me for Monday Morning Movement - a gentle movement & breath practice to get you ready for your day at 7:30am on Zoom.  This class is free but there is also an option to buy me a cuppa if you would like to. Thank you if you do 

 

 

 

I believe yoga is for everyone regardless of fitness level, size or shape, let me help you discover this wonderful practice.

I hold Aroma Flow Yoga classes several times a week.  These classes  are Flow Yoga sprinkled with magical Essential Oils, meditation & breath-work and are influenced with Ayurveda.

I am a Reiki level 2 practitioner and offer this magical experience at Total Therapy Studios in Horsham and at my home in Southwater, West Sussex or I can come to your home if preferred. 

I also offer private Yoga sessions.  These are personally tailored to your requirements and typically include Yoga asana, meditation, Essential Oils, breathwork and Ayurveda or Reiki depending on the length of your session.  If you would like more information please get it touch.  I’d love to chat with you.

Several times a year I offer events, these maybe just me or more often collaborations with some amazing teachers.

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Classes & Events

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“Helen is a very friendly and professional yoga teacher. She incorporates essential oils throughout her yoga sessions.  I take a lesson once a week with Helen and couldn’t love it more! The perfect combination of meditation, stretch and a workout. I love how Helen finishes her lessons with a relaxing head massage and essential oils. Definitely my favourite yoga teacher.”

JR

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Helen