A seasonal yoga, nature and EcoNidra retreat day

19th July ~ 10am–4pm
£125
Early interest has begun – 9 of 12 places reserved

High summer carries fullness and softness all at once. Long light. Open skies. Warm air on the skin.

Join me for a nourishing retreat day held in the gentle abundance of high summer ~ a time to pause, breathe and reconnect with yourself and the natural world.

Throughout the day we will gently weave together:

~ Aromatic yoga to open and soften the body
~ A mindful countryside walk beneath the summer sky
~ Nature connection practices
~ Deeply restorative EcoNidra
~ Seasonal plant rituals
~ A delicious, homemade summer lunch and refreshments

This is an unhurried retreat day.
Time to move.
Time to rest.
Time to reconnect with the rhythm of the season.

19th July ~ 10am-4pm

Innerbloom Fitness, Small Dole

Full Day Retreat ~ £125

An intimate, fully catered summer retreat day to rest, reconnect and soak in the energy of high summer.

Limited to 12 places.

"The retreat was exactly what my body and nervous system needed. Helen created a safe, cosy space where everything felt calm. Every part of the day was thoughtfully and lovingly curated, with real meaning behind the work. It felt grounding, nurturing and authentic." — MD

Join me for a nourishing retreat day held in the gentle abundance of high summer ~ a time to pause, breathe and reconnect with yourself and the natural world.