Autumn's Embrace Afternoon Retreat
Saturday 12th September | 2.00pm ~ 5.00pm
As summer gently gives way to autumn, nature invites us to slow down, gather what has grown and begin to let go. Join me for a nourishing afternoon retreat inspired by the wisdom of the season.
Over three unhurried hours, you'll be guided through a grounding Aroma Yoga practice, a gentle meditation, hands-on Reiki and a deeply restorative EcoNidra journey. Seasonal essential oils and subtle energy practices will support your nervous system, helping you soften, release and embrace the quieter rhythm of autumn.
Together we'll honour the season of harvest, reflection and balance ~ taking time to pause, breathe and reconnect with yourself before the busyness of autumn unfolds.
We'll finish with warming herbal tea and homemade seasonal treats, leaving you feeling grounded, nourished and gently restored.
Perfect if you're longing to slow down, restore your energy and welcome the new season with intention.














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