Reconnect with nature and rediscover yourself through yoga, ecoNidra, essential oils, foraging, and seasonal practices.
All sessions are live on Zoom and saved in a members-only portal for anytime access.
7:30pm Monday
also included in membership
8:30 am Monday ~ Morning Energy Flow
8:30 am Tuesday ~ Morning Gentle Flow
Get ready for an enchanting journey that evolves with the seasons! Each week brings a new and inspiring experience designed to nurture your body, mind, and soul.
🌿 One week, immerse yourself in the soothing aroma of our Essential Oil of the Month (delivered right to your doorstep) as we guide you through a rejuvenating flow yoga practice.
🌿 The next, discover the magic of Gifts from the Hedgerow with seasonal foraging and sink into a deeply relaxing EcoNidra session.
🌿 The following week, we'll transport you with seasonal stories and nature practices, grounding you in the present moment before unwinding with Restorative Yoga.
As we flow through the year, our practices will harmonise with nature's rhythms, allowing us to reconnect with nature & most importantly with ourselves.
All sessions are recorded and saved to a members-only portal, where you can access them anytime, along with a treasure trove of extra resources.
Your investment is just £67 per month, including the monthly essential oil sample (UK delivery only).
Flow Yoga: Dynamic practices that align with the changing seasons.
Restorative Yoga: Ultimate relaxation to rejuvenate your spirit.
EcoNidra: Profound tranquility through guided nature visualisations.
Essential Oil of the Month: Handpicked oils integrated into your sessions.
Nature Connection: Seasonal mindfulness practices to ground you.
Journaling Prompts: Deepen your self-exploration and reflection.
Seasonal Lifestyle: Harmonise your daily life with nature's cycles.
Seasonal Recipes and Foraging: Nourish yourself as nature intended with Gifts from the Hedgerow and recipes reflect
Join us every Monday at 7:30 pm on Zoom for a 75-minute class. For just £67 per month, you can join weekly sessions. Plus, all classes are recorded and available on our membership portal to revisit whenever you wish.
Reconnect with nature, and rediscover yourself on this transformative journey.
With your membership, you can also join the online Morning Energy Flow and Morning Gentle Flow classes, giving you even more yoga!
Make that commitment to you, join Nature Flow or Aroma & Nature Flow Ultimate.
Nature Flow Membership ~ offers a weekly online Nature Flow class and access to the entire back catalogue of recordings & resources. And access to Morning Energy Flow & Morning Gentle Flow online classes.
Aroma & Nature Flow Ultimate Membership ~ offers full Nature Flow Membership and Aroma Flow Membership with unlimited credits.
Enrol and cancel whenever you like.
"I have recently taken part in the Autumn Wellness Program which I really enjoyed and learnt about seasonal wellbeing. The different types of yoga was an opportunity to try something different. I loved finding out about the essential oils for Autumn. Foraging ideas and recipes were great - although I didn't get to forage this time around, I definitely will in the future. The journalling prompts were very helpful as I never know where to start. Great ebook and I am looking forward to trying out the nutritional recipes. I look forward to learning more about the Winter. Lastly thank you to Helen for this program and also for signposting me to various sources or finding out information for me on a couple of ailments." SG
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