Nature Flow Membership 🌿

Reconnect with Nature, Reconnect with You

Reconnect with nature, reconnect with you with Nature Flow Membership. This exclusive membership is designed to immerse you in the harmonious flow of yoga, nature, and essential oils, allowing you to discover inner peace, balance, and vitality.

What is Nature's Flow Membership?

Nature's Flow Membership is an all-encompassing journey that invites you to embrace the beauty and wisdom of the natural world while deepening your yoga practice. With a strong focus on seasonal living, our membership offers a holistic approach to well-being, blending the physical, mental, and spiritual aspects of yoga with the magic of essential oils.

What Does the Membership Include?

• Live Flow Yoga Classes: Experience the power of live flow yoga classes, that align with the energy of the season. These classes will help you build strength, flexibility, and mindfulness as you move in harmony with nature.

• Live Restorative Yoga Class: Indulge in the blissful practice of a live restorative yoga class, designed to cultivate deep relaxation, rejuvenation, and restoration. Surrender to supported postures and gentle stretches that soothe the body and calm the mind.

• Live EcoNidra Sessions: Experience deep relaxation with live EcoNidra sessions. Using my voice and a series of nature-based visualisations and soundscapes you will be guided through 3 journeys, the first is through the senses, the second through the body and the third into the natural world.

• Essential Oil of the Month: As a Nature's Flow member, you'll receive a carefully selected essential oil each month along with access to meditations and educational resources which will guide you how magical essential oils can support you in to your daily life.

• Immerse yourself in nature connection practices that invite you to embrace the current season and deepen your connection with the natural world. Engage in mindful exercises and immersive activities that allow you to live in harmony with the unique energy and essence of each season. From observing the vibrant colours of spring blossoms to feeling the warmth of the summer sun, from witnessing the changing leaves of autumn to finding rest in the stillness of winter, these practices will guide you to connect with the seasonal rhythms and find a sense of belonging within the natural world.

• Journaling Prompts: Reflect on your journey and explore your inner landscape with guided journaling prompts. Unlock your creativity, gain insights, and cultivate self-awareness as you put pen to paper and express your thoughts and emotions.

• Seasonal Lifestyle: Embrace the wisdom of living in harmony with the seasons. Discover tips, rituals, and practices that align with the energy and essence of each season. From mindful eating to self-care routines, you will be guided to integrate the seasonal rhythm into your daily life.

• Recipes & Foraging: Nourish your body with seasonal recipes to support you for the time of year.

• As part of membership join live online classes: Morning Energy Flow 8:30am Mondays & Morning Gentle Flow 8:30am Tuesdays.

Join us Mondays at 7:30 pm for live sessions, recorded for your convenience. Reconnect with nature, yourself, and a community sharing your journey.

£67 per month