Sensing the Seasons ~ Seasonal Afternoon Retreats

A series of intimate afternoon retreats

each aligned with the natural rhythm of the seasons

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Sensing the Seasons invites you to slow down, listen and reconnect ~ not only with the shifting landscape around you, but with the subtle changes within. As the year turns, each retreat offers space to pause, soften and come back into balance through seasonal practices that honour nature’s wisdom.

Across each three-hour retreat, you’ll be guided through Aroma Yoga, meditation, hands-on Reiki, seasonal aromatherapy and a deeply restorative EcoNidra journey. Movement and stillness are woven together with care, allowing the nervous system to settle and the senses to awaken. No two retreats are the same ~ each is shaped by the energy, qualities and invitation of the season it reflects.

These afternoons are not about fixing or striving, but about remembering ~ how to live in rhythm with nature, how to listen inwardly, and how to meet each season with presence, compassion and ease.

Individual seasonal retreats sit beneath this offering, allowing you to join one, or return again and again as the year unfolds.

Where:

📍 BodyWise Boutique Wellness, Warnham

Investment in this time for you is £57

Bodywise Boutique Wellness is located on the main road in Warnham, free parking is available around the corner at the Warnham Village Hall. Please arrive 5 minutes before the start of the workshop to give you time to put your belongings in a locker and take off your shoes. A yoga mat and all the props & blankets will be provided so there is no need to bring anything with you.

About your teacher

Helen Mercercox is a professional yet friendly teacher creating a relaxed atmosphere where everyone feels welcome. Her teaching weaves together flowing movement, meditation, essential oils and subtle seasonal awareness, offering a holistic experience that supports both body and mind.

With a gentle, intuitive approach, Helen invites you to move, breathe and rest in a way that feels nourishing rather than effortful ~ leaving you feeling grounded, relaxed and quietly energised.

Cancelation Policy Sometimes cancellations are unavoidable, please cancel 5 day before the class to receive a credit for our next workshop.