Stretch your body and relax your mind with Aroma Flow Yoga A 1-hour Aroma Flow Yoga class to release the tensions of your day and soothe your mind as we meditate and move our bodies through a chilled flow yoga practice, accompanied by essential oils. Dedicate this time solely to yourself and depa...

Join us every Monday at 7:30pm on zoom for a 75-minute class.  £67 per month, join every week and cancel whenever you like. Each week will be different, one week maybe we will look at the essential oil of the month (a sample of this will arrive at your home) and will share a flow yoga practice, t...

each aligned with the natural rhythm of the seasons. Sensing the Seasons invites you to slow down, listen and reconnect ~ not only with the shifting landscape around you, but with the subtle changes within. As the year turns, each retreat offers space to pause, soften and come back into balance t...

Experience Deep Relaxation and Nature Connection with EcoNidra Join us by the tranquil lake at Warnham Nature Reserve for EcoNidra, a unique practice that blends the ancient art of yoga nidra, or yogic sleep, with nature connection techniques. Immerse yourself in the peaceful surroundings of Warn...

Reiki is a magical experience, I add essential oils, some crystals, oracle cards, and nature's music playing in the background to make it extra special for you ✨. These sessions take place at the gorgeous Camomile Lawn Garden Studio, Southwater.

Join a deeply nourishing, intimate retreat for just four participants at the Camomile Lawn Garden Studio. Each month, we connect to the shifting seasons through gentle movement, breathwork, aroma rituals, and EcoNidra, creating space for rest, renewal, and connection with nature’s rhythm. This im...

Step into the calm and serenity of the Camomile Lawn Garden Studio for Aroma Gentle Flow & Restore ~ a soothing, small-group practice designed to nurture both body and mind. Held every Wednesday at 9:15 am, this intimate session blends gentle flow, restorative postures, and deep relaxation techn...

Start your week feeling refreshed and revitalised with our Monday Morning Energy Flow. A 30 minute online yoga class designed to awaken your body and mind. Held every Monday at 8:30am via Zoom, this energising class blends flowing movement and mindful breathwork, with the optional use of essent...

Ease into your tuesday with Morning Gentle Flow, a 30-minute online yoga class designed to bring calm, balance, and gentle movement to your morning. Held every Tuesday at 8:30am via Zoom, this class focuses on slow, flowing movements and breath awareness to help you feel refreshed and centered. ...

Private bespoke package made just for you. This could include Aroma Yoga, Reiki, EcoNidra, Journaling, Nature Practices.

The techniques of the practice allow you to relax in such a deep way that you may feel more refreshed than after a couple of hours of sleep. Are you ready to deeply relax the entire ecosystem of your body, mind & emotions, and to plant a seed of transformation? Join me from the comfort of your ho...

Sunday 19th July ~ 10am–4pm Inner Bloom, Small Dole, West Sussex Step into the long light of high summer for a full day of gentle movement, deep rest and connection with the land. Held in the peaceful valley setting of Innerbloom Fitness, this intimate retreat weaves together: Gentle aroma yoga ...

A nurturing, seasonal practice combining Yin Yoga, breath awareness, gentle relaxation and space to simply be. Inspired by nature's rhythms and designed to help release tension, calm the mind and restore energy. Included in Memberships£18 Drop-in