Stretch your body and relax your mind with Aroma Flow Yoga

A 1-hour Aroma Flow Yoga class to release the tensions of your day and soothe your mind as we meditate and move our bodies through a chilled flow yoga practice, accompanied by essential oils. Dedicate this time solely to yourself and depart feeling refreshed and revitalised. Embrace the warmth of our welcoming yogi community, where all are invited. Every Wednesday at 7:30pm & Thursday at 9:30am at the Laurie Apted Building, Southwater.

The Laurie Apted Building is located next to the Cricket Club on Church Road in Southwater. There is plenty of free parking. Please arrive 5 minutes early and remove your shoes before entering the main room.

About your teacher ~ Helen

Helen is a professional yet friendly teacher creating a relaxed atmosphere where everyone feels welcome. She seamlessly weaves essential oils, meditation, and flowing movements together to provide a holistic experience that leaves you feeling calm, relaxed & energised.

Cancelation Policy
Sometimes cancellations are unavoidable, please cancel 12 hours before the class to receive a credit or credit to your class pass.

Join us every Monday at 7:30pm on zoom for a 75-minute class.  £67 per month, join every week and cancel whenever you like.

Each week will be different, one week maybe we will look at the essential oil of the month (a sample of this will arrive at your home) and will share a flow yoga practice, the next week we might look at Gifts from the Hedgerow and explore seasonal foraging and take a deeply relaxing EcoNidra practice and then the next week we will learn about some seasonal stories & nature practices to ground us to the season and relax with Restorative Yoga. 

We will flow through the seasons so our practices will change throughout the year, allowing us to reconnect with nature & most importantly with ourselves.

All the sessions are recorded and saved to a membership portal which you will have access to along with some extra resources.

Your investment ~ £67 per month including an essential oil sample.

* Flow Yoga: with yoga practices to flow through the seasons.

* Restorative Yoga: relax & unwind

* EcoNidra: Deep relaxation through guided nature visualisations.

* Essential Oil of the Month: Monthly selected oil delivered to your door and weaved through the months sessions

* Nature Connection: Embrace seasonal mindfulness practices.

* Journaling Prompts: Reflect and explore your inner world.

* Seasonal Lifestyle: Integrate nature's rhythm into your daily life.

* Seasonal Recipes: and foraging to support you for the time of year.

Join us every Monday at 7:30pm on zoom for a 75-minute class.  £67 per month, join every week and cancel whenever you like.  

All classes are recorded and accessed via a membership portal along with some other resources for you to watch back as often as you like.

Reconnect with nature, yourself, and a community sharing your journey. 

This class is part of the Nature Flow membership.

A series of intimate afternoon retreats

each aligned with the natural rhythm of the seasons

.

Sensing the Seasons invites you to slow down, listen and reconnect ~ not only with the shifting landscape around you, but with the subtle changes within. As the year turns, each retreat offers space to pause, soften and come back into balance through seasonal practices that honour nature’s wisdom.

Across each three-hour retreat, you’ll be guided through Aroma Yoga, meditation, hands-on Reiki, seasonal aromatherapy and a deeply restorative EcoNidra journey. Movement and stillness are woven together with care, allowing the nervous system to settle and the senses to awaken. No two retreats are the same ~ each is shaped by the energy, qualities and invitation of the season it reflects.

These afternoons are not about fixing or striving, but about remembering ~ how to live in rhythm with nature, how to listen inwardly, and how to meet each season with presence, compassion and ease.

Individual seasonal retreats sit beneath this offering, allowing you to join one, or return again and again as the year unfolds.

Where:

📍 BodyWise Boutique Wellness, Warnham

Investment in this time for you is £57

Bodywise Boutique Wellness is located on the main road in Warnham, free parking is available around the corner at the Warnham Village Hall. Please arrive 5 minutes before the start of the workshop to give you time to put your belongings in a locker and take off your shoes. A yoga mat and all the props & blankets will be provided so there is no need to bring anything with you.

About your teacher

Helen Mercercox is a professional yet friendly teacher creating a relaxed atmosphere where everyone feels welcome. Her teaching weaves together flowing movement, meditation, essential oils and subtle seasonal awareness, offering a holistic experience that supports both body and mind.

With a gentle, intuitive approach, Helen invites you to move, breathe and rest in a way that feels nourishing rather than effortful ~ leaving you feeling grounded, relaxed and quietly energised.

Cancelation Policy Sometimes cancellations are unavoidable, please cancel 5 day before the class to receive a credit for our next workshop.

Experience Deep Relaxation and Nature Connection

with EcoNidra

Join us by the tranquil lake at Warnham Nature Reserve for EcoNidra, a unique practice that blends the ancient art of yoga nidra, or yogic sleep, with nature connection techniques.

Immerse yourself in the peaceful surroundings of Warnham Nature Reserve and allow ecoNidra to guide you into deep rest and connection.

This deeply restorative experience promotes eco-consciousness, plants seeds of transformation, and nurtures a sense of kindness ~ towards yourself, others, and the natural world. Allow the serenity of the lake and the wisdom of this practice to guide you into deep relaxation.

This session will be carried out INDOORS, in the Warnham Nature Reserve Discovery Centre with big windows over looking the stunning lake.

Please bring with you whatever you would like to make yourself a cosy nest ~ a mat, a blanket, maybe a pillow, you might like to bring something to cover your eyes. You are also invited to bring a nature partner, perhaps a fire cone or a crystal, of course you can choose to be partnered by the beautiful lake too.

About your teacher

Helen Mercercox is a qualified EcoNidra teacher who brings a professional yet warm approach where everyone feels welcome. She seamlessly weaves EcoNidra, essential oils, meditation, and flowing movements together to provide a holistic experience that leaves you feeling calm, relaxed & energised.

Where:

📍Warnham Nature Reserve, Warnham Rd, Horsham, West Sussex RH12 2RA.

There is plenty of free parking available. Please arrive at least 5 minutes before the session begins to settle in and create your cosy nest. Remember to bring a mat, blanket, pillow, or anything else that will keep you warm and comfortable, as you’ll be lying down for approximately 45 minutes.

Investment in this time for you is £18

Reiki is a magical experience, I add essential oils, some crystals, oracle cards, and nature's music playing in the background to make it extra special for you ✨. These sessions take place at the gorgeous Camomile Lawn Garden Studio, Southwater.

Join a deeply nourishing, intimate retreat for just four participants at the Camomile Lawn Garden Studio. Each month, we connect to the shifting seasons through gentle movement, breathwork, aroma rituals, and EcoNidra, creating space for rest, renewal, and connection with nature’s rhythm. This immersive experience invites you to slow down, awaken your senses, and align with the natural flow of the year. 🌿✨

Step into the calm and serenity of the Camomile Lawn Garden Studio for Aroma Gentle Flow & Restore ~ a soothing, small-group practice designed to nurture both body and mind.

Held every Wednesday at 9:15 am, this intimate session blends gentle flow, restorative postures, and deep relaxation techniques, with the optional use of aromatherapy to enhance your experience.

With limited spaces available, early booking is recommended to secure your spot in this deeply restorative practice. Perfect for those seeking a moment of stillness and renewal, this class, offers a space to reset and restore.

Start your week feeling refreshed and revitalised with our Monday Morning Energy Flow.

A 30 minute online yoga class designed to awaken your body and mind. Held every Monday at 8:30am via Zoom, this energising class blends flowing movement and mindful breathwork, with the optional use of essential oils to enhance your practice.

Ease into your tuesday with Morning Gentle Flow, a 30-minute online yoga class designed to bring calm, balance, and gentle movement to your morning.

Held every Tuesday at 8:30am via Zoom, this class focuses on slow, flowing movements and breath awareness to help you feel refreshed and centered. Essential oils are optional, allowing you to personalise your experience.

Private bespoke package made just for you.

This could include Aroma Yoga, Reiki, EcoNidra, Journaling, Nature Practices.

The techniques of the practice allow you to relax in such a deep way that you may feel more refreshed than after a couple of hours of sleep.

Are you ready to deeply relax the entire ecosystem of your body, mind & emotions, and to plant a seed of transformation?

Join me from the comfort of your home for deep relaxation.

An EcoNidra session typically lasts 45-50 minutes.  Please join with all you may need to make a nest, maybe a blanket, a pillow, some earbuds, & a nature partner.  

£12