Nature Flow 🌿 on zoom

Join us every Monday at 7:30pm on zoom for a 75-minute class. £67 per month, join every week and cancel whenever you like.

Each week will be different, one week maybe we will look at the essential oil of the month (a sample of this will arrive at your home) and will share a flow yoga practice, the next week we might look at Gifts from the Hedgerow and explore seasonal foraging and take a deeply relaxing EcoNidra practice and then the next week we will learn about some seasonal stories & nature practices to ground us to the season and relax with Restorative Yoga.

We will flow through the seasons so our practices will change throughout the year, allowing us to reconnect with nature & most importantly with ourselves.

All the sessions are recorded and saved to a membership portal which you will have access to along with some extra resources.

Your investment ~ £67 per month including an essential oil sample.

* Flow Yoga: with yoga practices to flow through the seasons.

* Restorative Yoga: relax & unwind

* EcoNidra: Deep relaxation through guided nature visualisations.

* Essential Oil of the Month: Monthly selected oil delivered to your door and weaved through the months sessions

* Nature Connection: Embrace seasonal mindfulness practices.

* Journaling Prompts: Reflect and explore your inner world.

* Seasonal Lifestyle: Integrate nature's rhythm into your daily life.

* Seasonal Recipes: and foraging to support you for the time of year.

Join us every Monday at 7:30pm on zoom for a 75-minute class. £67 per month, join every week and cancel whenever you like.

All classes are recorded and accessed via a membership portal along with some other resources for you to watch back as often as you like.