❄️ Winter’s Pause ~ Afternoon Retreat ❄️

Join me for a nourishing afternoon retreat designed to bring rest, renewal, and gentle connection during the heart of winter. Over three peaceful hours, we will move through an Aroma Flow Yoga practice, guided meditation, and a deeply restorative EcoNidra journey, alongside seasonal practices that honour the stillness and wisdom of winter.

We’ll close the afternoon with tea and heartfelt sharing, leaving you grounded, restored, and aligned with the quiet rhythms of the season.

Where:

📍 BodyWise Boutique Wellness, Warnham

Investment in this time for you is £57

Bodywise Boutique Wellness is located on the main road in Warnham, free parking is available around the corner at the Warnham Village Hall. Please arrive 5 minutes before the start of the workshop to give you time to put your belongings in a locker and take off your shoes. A yoga mat and all the props & blankets will be provided so there is no need to bring anything with you.

About your teachers

Helen Mercercox is a professional yet friendly teacher creating a relaxed atmosphere where everyone feels welcome. She seamlessly weaves essential oils, meditation, and flowing movements together to provide a holistic experience that leaves you feeling calm, relaxed & energised.

Cancelation Policy Sometimes cancellations are unavoidable, please cancel 5 day before the class to receive a credit for our next workshop.