Experience Deep Relaxation and Nature Connection

with EcoNidra

Join us by the tranquil lake at Warnham Nature Reserve for EcoNidra, a unique practice that blends the ancient art of yoga nidra, or yogic sleep, with nature connection techniques.

Immerse yourself in the peaceful surroundings of Warnham Nature Reserve and allow ecoNidra to guide you into deep rest and connection.

This deeply restorative experience promotes eco-consciousness, plants seeds of transformation, and nurtures a sense of kindness ~ towards yourself, others, and the natural world. Allow the serenity of the lake and the wisdom of this practice to guide you into deep relaxation.

This session will be carried out INDOORS, in the Warnham Nature Reserve Discovery Centre with big windows over looking the stunning lake.

Please bring with you whatever you would like to make yourself a cosy nest ~ a mat, a blanket, maybe a pillow, you might like to bring something to cover your eyes. You are also invited to bring a nature partner, perhaps a fire cone or a crystal, of course you can choose to be partnered by the beautiful lake too.

About your teacher

Helen Mercercox is a qualified EcoNidra teacher who brings a professional yet warm approach where everyone feels welcome. She seamlessly weaves EcoNidra, essential oils, meditation, and flowing movements together to provide a holistic experience that leaves you feeling calm, relaxed & energised.

Where:

📍Warnham Nature Reserve, Warnham Rd, Horsham, West Sussex RH12 2RA.

There is plenty of free parking available. Please arrive at least 5 minutes before the session begins to settle in and create your cosy nest. Remember to bring a mat, blanket, pillow, or anything else that will keep you warm and comfortable, as you’ll be lying down for approximately 45 minutes.

Investment in this time for you is £18