Seasonal Yin & Rest

Slow down ~ breathe ~ soften ~ rest

A fortnightly invitation to step away from the busyness of everyday life and give yourself some proper time to slow down.

Held in the peaceful surroundings of the Camomile Lawn Garden Studio, Seasonal Yin & Rest is a small, intimate practice for just four people. We move gently into longer-held yin postures, using breath, aromatherapy and moments of stillness to help quieten the mind and soften the body.

There is no rushing and nothing to achieve.

Just space to breathe, notice and be present.

Each session finishes with a 15-minute mini EcoNidra ~ a deeply restful guided practice that brings everything together and leaves you with time simply to be.

The practice changes with the season, weaving together yin, nature, aromatherapy, breath and deep rest to create a little pocket of calm in your fortnight.

A beautiful way to refresh both mind and body, slow down and properly switch off.

Fortnightly ~ Thursdays, 1.00pm–2.15pm
Camomile Lawn Garden Studio
Just 4 places

Camomile Lawn members receive a special member rate.

Suitable for all levels, including those completely new to Yin yoga.

£15 member rate
£18 Drop-in