🍂 Autumn’s Embrace ~ Afternoon Retreat 🍂

Join me for a nourishing afternoon retreat that invites you into the gentle turning of autumn ~ a season of ripening, reflection and letting go.

Over three unhurried hours, we will move through a grounding Aroma Yoga practice, guided meditation, hands-on Reiki and a deeply restorative EcoNidra journey. Seasonal aromatherapy and subtle energy work will support the nervous system, helping you soften, release and settle into the slower rhythm of the year.

This is a space to gather what has grown, to honour what is ready to fall away, and to come home to yourself as the light begins to fade.

We’ll close the afternoon with tea and gentle sharing, leaving you feeling grounded, nourished and held ~ aligned with autumn’s wisdom of balance, gratitude and rest.

Where:

📍 BodyWise Boutique Wellness, Warnham

Investment in this time for you is £60

Bodywise Boutique Wellness is located on the main road in Warnham, free parking is available around the corner at the Warnham Village Hall. Please arrive 5 minutes before the start of the workshop to give you time to put your belongings in a locker and take off your shoes. A yoga mat and all the props & blankets will be provided so there is no need to bring anything with you.

About your teacher

Helen Mercercox is a professional yet friendly teacher creating a relaxed atmosphere where everyone feels welcome. She seamlessly weaves essential oils, meditation, and flowing movements together to provide a holistic experience that leaves you feeling calm, relaxed & energised.

Cancelation Policy Sometimes cancellations are unavoidable, please cancel 5 day before the class to receive a credit for our next workshop.