October 2023

October 2023 Nature Flow Membership class recordings & content

This will be added to each week for you to catch up & take again as you wish

Included Content

October Resources

Samhain & Restorative Yoga practice

A spell & a Flow Yoga Practice

October Hedgerow Notes

Gifts from the Hedgerow & EcoNidra

Intro to Vata dosha & a flow yoga practice

Lavender

Lavender Essential Oil & Restorative Yoga Practice