November 2023

November 2023 Nature Flow Membership class recordings & content.

This will be added to each week for you to catch up & take again as you wish.

Included Content

National Tree Week, Birch Tree & Restorative Practice

Fennel Notes

Fennel & Flow Yoga

November Resources

Bulb meditation, lemongrass & EcoNidra

Lemongrass

Lemongrass & a flow yoga practice