"I first met Helen through my workplace and go to her yoga classes whenever I can. She is super friendly but very professional and always tries to help out with specific issues you might have at the start of her classes - in my case, lower back!

Last week I went with friends to try her EcoNidra session held in Horsham.   We didn’t know quite what to expect, but I can honestly say, it was the most relaxing and calming experience!  Definitely one to try - we will be booking on again in September" - LE



I am Helen Mercercox and I am passionate about sharing the amazing powers of Yoga, Essential Oils, Reiki & Ayurveda.  I’d like you to feel at home & welcome in my classes and sessions, I am here to support & guide you, to help you bring some harmony into you life. 

I have personally practiced Yoga for many years and have incorporated Essential Oils in every aspect of my life.  I found both Yoga and Essential Oils have helped me to become a truer version of me.

In 2021 I took the opportunity, following redundancy from my long term career, to retrain as Yoga teacher and invest in becoming an Essential Oils educator & am a trainee Aromatherapist.  Along the way I discovered Reiki & Ayurveda and have taken training & continue to train in both of these wonderful practices too.

As well as the practices mentioned above am really influenced by nature, I love to practice outside and bring the forests, seas and the changing seasons into my life in many different ways.  

And would love to bring some of this magic into your life too.

woman practicing reiki


Yoga Teacher 200hrs ~ Be Yoga Acadamy

Reiki Level 1 & 2 ~ Anja David

Certified EcoNidra Teacher ~ Kat Novotna

Seasonal Soul Yoga, Seasonal Yoga Sequencing ~ Emma Newlyn

Modern Ayurveda & Holistic Health Level 3 ~ Emma Newlyn



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